Quick Answer: Is Popcorn Healthier Than Chips?

Can popcorn make you gain weight?

Popcorn is a whole grain and contains more fiber than many other popular snack foods.

It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories.

To keep your popcorn low in calories, avoid adding a lot of fat to it..

Why popcorn is bad for you?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Is it OK to eat popcorn everyday?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

Why is popcorn healthier than chips?

They found that 15 calories of popcorn were as filling as 150 calories of potato chips ( 16 ). Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.

Is popcorn considered a healthy snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What are the side effects of eating popcorn?

But popcorn consumption does have a few inherent risks, such as:Serious allergic reactions that some people experience.A choking hazard, especially to children age three or younger, according to the American Academy of Pediatrics.More items…

Does popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. … “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

Can you drink water after eating popcorn?

Drinking water right after eating a bhutta can disrupt your digestion. Bhutta (corn) has starch and complex carbs and drinking water over it can lead to the production of gas in the stomach. This may cause acid reflux, acidity, flatulence and severe stomach pain.

Does popcorn add to belly fat?

Air-Popped Popcorn: Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Is popcorn bad for high blood pressure?

“Sodium is one of the leading risk factors for hypertension and stroke in general, so it’s something we do care about from a perspective of heart disease.” … Vadiveloo said popcorn made with measured amounts of heart-healthy oils such as canola or olive oil can still be healthy.

What is the best healthy popcorn?

The best microwave buttered popcorns you can buy.Quinn White Cheddar and Sea Salt.Black Jewell No Salt No Oil Microwave Hulless Popcorn.365 Everyday Value Organic Popcorn, Light Butter.Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn.Angie’s BoomChickaPop Real Butter Microwave Popcorn.More items…•

Why is microwave popcorn so bad for you?

Research has linked the coatings used in microwave popcorn to health issues. “One of the ingredients found in many brands of microwaveable popcorn is diacetyl, a flavoring which has been linked to the lung disease bronchiolitis obliterans,” says Anna Taylor, a clinical dietician with Cleveland Clinic.

Is popcorn bad for inflammation?

Think of popcorn as a blank canvas, which, all of a sudden, can become a vehicle for delivering anti-inflammatory herbs and spices. … When unhealthy bacteria get the upper hand in your gut, they promote inflammation.

What do you eat with popcorn?

All you need is popcorn, nuts, something sticky (like drizzly chocolate, peanut butter, caramel, or marshmallows) and really anything else you have on hand (like dried fruit, pretzels, or the crumbled bits in the bottom of your cereal boxes). Leave it all mixed together or go spherical and turn them into popcorn balls.

What happens if I eat too much popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Is popcorn bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

Can I lose weight eating popcorn?

Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. … Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.

Is it OK to eat popcorn at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.